4 Things You Shouldn’t Do When You Wake Up at Night (And 3 You Should)
I was wide awake at 2:47 a.m. last Tuesday. Not drowsy, not drifting. Fully, annoyingly awake, doing math…
Is Your Child Getting Enough Sleep? Check by Age
If your house is anything like mine, bedtime tends to get a little more relaxed during the summer. Then A…
Sponsored Do You Know Who Would Treat Your Family in an Emergency?
In an emergency, you don’t get to choose which doctor walks through that hospital door.Most of us h…
Don’t Just Change the Clock: 8 Fall Back Hacks (Plus We've Got Jokes!)
Daylight Saving Time ends Sunday, November 2, 2025, which means we "fall back" an hour Saturday…
Sponsored What Parents Should Know About Back-to-School Vaccines
As the new school year approaches, there’s more on your list than backpacks and lunchboxes. It&rsqu…
Sponsored Back-to-School Isn’t Just for Kids. This Year, Let's Prioritize You.
You’ve got the backpacks packed, the lunchboxes labeled, and the calendar full of school events, sp…
Free Summer Meals for Kids in Brevard County
Kids should never have to go hungry, but sometimes summer break means that kids don't have the free s…
5 Healthier Choices Your Family Can Make In the Kitchen
As a mom to three wonderful kids, I understand firsthand the daunting idea of making dietary changes wit…
How to Choose Your Maternal Care Team in Brevard County
Whether you're expecting your first child or you're a seasoned mom, it can be overwhelming to nav…
Heartbreak to Hope: One Family Shares the Power of Organ Donation
My son had reached the moment when you can't breathe because helplessness strangles you. He was overw…
How to Decrease Your Breast Cancer Risk: Advice From a Surgeon
One out of eight women will receive a breast cancer diagnosis in the United States in their lifetimes, ma…
How To Talk To Your Daughter About Her Period
Menstruation is a fact of life. Talking about her period before your daughter actually begins having it…
Sponsored HelloFresh Makes Dinner Simple With Home Delivery Meal Kits
Can anyone else relate? It's 5 p.m. I walk in the front door of my home to a hungry husband and two &…
Sponsored Fighting Cold and Flu Season With Momeez Choice Organic Soothing Pops
My house was hit with our first round of this season's sore throats earlier this week. My youngest k…
Sponsored Body Well™ with FIT4MOM
Join FIT4MOM Space Coast for their new program, Body Well™ We don't believe tha…
Sponsored Help Me Grow Offers Free Screenings & Fun Toys For Young Families
In the world of COVID-19, Help Me Grow Brevard can’t host young families at “Books, Balls &a…
Sponsored Thank You Walgreens
Covid-19 has changed the way we work, socialize, shop and so much more. We are so thankful for our local…
Local Businesses Offering Delivery & Pickup
We have compiled a list of all of the local businesses that are still offering delivery and pickup orders…
FREE Dental Care for Brevard County Kids February 1st
Give Kids a Smile provides FREE dental care to children ages 3-14 years old who are in need within Brevar…
Sponsored Space Coast Women’s Day – A Day for You!
We’re hosting Space Coast Women’s Day on Sunday, December 8th from 11:00-4:00 pm and we&rsquo…
Sleep Expert Offers Tips on Helping Kids Adjust to Time Change
Before kids, the end of daylight saving time was probably a welcome date -- after all, it meant an extra…
Krystal grew up in Melbourne, Florida where she met her husband. They now live in Merritt Island with their six amazing children ages 9-19.
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